Stand with one foot out in front of the other, about three feet of space between them. The Gorilla Bow can add some resistance to get you working up a sweat. Lunges are great workouts for your quads and hamstrings. To round out your leg day, let’s take it to one of the classics. With that in mind, adding weight or increasing the number of reps can have you feeling the burn very quickly. You’ll probably want to use quite a bit of resistance when doing these for an added challenge, especially because this movement can feel fairly easy. Hold for a moment and then slowly lower your body. Be sure to tighten your calves at the top of the movement. Standing straight, lift your feet off the ground, so you’re standing on your toes. Place the bar on your shoulders behind your neck. Feet shoulder-width apart, standing on the resistance bands. Your calf muscles in the lower portion of your leg are one of the first leg muscles that many people notice, so you want to make sure you’re working to tone and strengthen them accordingly. It’s not all about your quads and hamstrings. You can use the Gorilla Bow for RDLs as well, so consider starting with these before moving into good mornings. Romanian deadlifts activate similar muscles, but they may be a bit easier to complete. Also, make sure your lower back is never doing any heavy-lifting - this is all in your hips and hamstrings. It’s important to master the form before adding too much resistance. Good mornings are one of the best exercises for the posterior chain, but they’re also dangerous when done improperly. Slowly return to the starting position. Then, push your glutes back as far as you can, trying to get your back parallel to the floor. Hinge your hips behind you, only slightly bending your knees. Place the bar on the back of your shoulders. Stand on the resistance band with feet shoulder-width apart. To do good mornings with the Gorilla Bow: However, they also help activate your core muscles and your erector spinae, which runs along your spine. Good mornings are a challenging exercise that will make your hamstrings feel that healthy burn. Master the split squat without any added resistance before you move onto more of a challenge. The main difference is that in a reverse lunge, your back leg remains fairly straight. Split squats aren’t to be confused with reverse lunges. 
You can even incorporate a bow twist at the peak of your split squat for an oblique workout. You can vary split squats by raising your “down” leg onto a bench, which will help hone your core for added balance. Lift your body back to the starting position.Try not to extend your left knee past your toes. Lower your body, bending your right knee, so it’s at a 90-degree angle with your body.Put the bar on the back of your shoulders and hold it steady. Place the resistance band underneath this foot while your right foot sits behind you, knee slightly bent. Stand with your left foot in front of you, knee slightly bent.While it still has “squat” in its name, a split squat is really an entirely different workout that gives some attention to your core and helps improve balance.
Master a bodyweight squat before you use the Gorilla Bow for added challenge. It’s a tough movement to do correctly, and it requires a lot of strength in your legs. When doing a squat, always try to drive your glutes back and try not to bring your knees past your toes. You can also place the bow on the back of your shoulders to challenge your quads a little bit more. The resistance bands will really make the squat feel much more challenging yet natural, especially when compared to using dumbbells.
Using the strength from your legs, push yourself back up to starting position. 
Try to get as low to the ground as possible without losing form. Bend your knees and drop your glutes toward the floor.Bring the bar up to the top of your chest as if you were about to do a shoulder press. Place your feet shoulder-width apart, standing on the resistance bands of your bow.Here’s how the Gorilla Bow can squash your squat hesitancies: But doing squats over and over gets old fast. The tightness in your glutes and the burn in your hamstrings can be unmatched. Let’s look at some of the best leg exercises that you can do with the Gorilla Bow to make leg day your favorite day of the week. Not to mention, you can do them from anywhere at any time.Ĭhanging up your routine is a great way to build leg strength and prevent a plateau. Gorilla Bow will make your leg workouts tougher and more dynamic and open up new opportunities for you to modify old classics. Plus, it’s hard to see results in your leg muscles in the same ways that you can with upper body workouts. Many people dread leg day because the same workouts can start to feel stale after a while.
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