Like many minerals, chromium is difficult to absorb. Numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe. Chromium picolinate is a supplemental form of chromium. Chromium picolinate is the most efficacious form of chromium supplementation. Supplements containing 200-1,000 mcg chromium as chromium picolinate a day have been found to improve blood glucose control. Chromium picolinate, specifically, has been shown to reduce insulin resistance and to help reduce the risk of cardiovascular disease and type 2 diabetes. Several studies have now demonstrated that chromium supplements enhance the metabolic action of insulin and lower some of the risk factors for cardiovascular disease, particularly in overweight individuals. Insulin resistance is present in two serious health problems in women polycystic ovarian syndrome (PCOS) and gestational diabetes. Insulin resistance, with or without the presence of metabolic syndrome, significantly increases the risk of cardiovascular disease. It affects 40% of people in their 60s and 70s. One out of every five Americans has metabolic syndrome. Insulin resistance is the common denominator in a cluster of cardiovascular disease risk factors.
Studies show that people with type 2 diabetes have lower blood levels of chromium than those without the disease.
Chromium is an important factor for enhancing insulin activity. Chromium is an essential mineral that appears to have a beneficial role in the regulation of insulin action and its effects on carbohydrate, protein and lipid metabolism.
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